In the Stillness

Stop, just relax, and be still with yourself.  Breath now, slow down and take another breathe, and now another one deep from your belly.   Let’s smell now.  Sniff again. I smell rain, honeysuckles, dirt, and oh hot dogs from running around. Lol

Now listen.  Turn off all your electronics.  Listen again.  What do you hear? Creatures in the trees, car going down the road, a stillness and a train in the distance.

How often do you just do this in a day?

Check in with yourself, your senses, your breathe, even your heartbeat.   

We should take time each day at least once maybe twice to do this.  Also, check in with your body.  How do your feet feel, your knees, your stomach, back, chest, heart, shoulders, neck, forehead, nose, and your smile?

Now let’s take it a step further.  How does your heart emotional condition feel?  Anyone come to mind you should check on, tell them you love them, ask for forgiveness, and whatever comes up etc.

Sit with yourself, listen to what your body is telling you.  Just take stock in you as a soul.  How do you feel about where you are on your path in life.  Are there things you need to get straightened out.  Things on your mind that you need to figure out. We spend so much time concerned with others but we really need to know ourselves and be at peace with all aspects of our life.

If you need a listening ear, I am here.  I love you.  

Wendy